Serve with soy sauce, wasabi and ginger slices if desired. Repeat with remaining ingredients to make eight rolls. Remove mat roll sushi rolls in sesame seeds. Roll up rice mixture over filling, using the bamboo mat to lift and compress the mixture while rolling remove plastic wrap as you roll.Ħ. Arrange a small amount of cucumber, crab and avocado about 1-1/2 in. With moistened fingers, press rice into an 8-in. Place sushi mat on a work surface so mat rolls away from you line with plastic wrap. Sprinkle toasted and black sesame seeds onto a plate set aside. (Rice mixture may be made up to 2 hours ahead and stored at room temperature, covered with a damp towel. With a wooden paddle or spoon, stir rice with a slicing motion to cool slightly. Transfer rice to a large shallow bowl drizzle with vinegar mixture. Meanwhile, in small bowl, combine the vinegar, sugar and salt, stirring until sugar is dissolved.ģ. Reduce heat to low cover and simmer for 15-20 minutes or until water is absorbed and rice is tender. In a large saucepan, combine rice and water let stand for 30 minutes.

Reduced-sodium soy sauce, prepared wasabi and pickled ginger slices, optionalġ.

1 medium ripe avocado, peeled and julienned.

She made this sushi roll, plated with shredded carrots and posted it on Instagram! I was beyond excited when my younger daughter asked me to make sushi with her. Rolling with a bamboo mat makes it even more fun. Making sushi with your teen can be fun! You can add or substitute ingredients based on what you like. Try a Fun and Healthy Recipe Together – Cucumber Sushi Rolls

Tortilla wraps made with lean meat, cheese, and veggies.

Cheese sticks or slices and whole grain crackers.

Trail mix with unsweetened fruit and nuts.

Yogurt smoothie drinks (look for brands with minimal added sugars).

Fruit (fresh, dried, freeze dried, or frozen kabobs).

Peanut butter with crackers or a piece of fruit.

Healthy Snack Ideas for Teens and College Students Focus on small things that can add up to a long-term commitment to a healthy lifestyle. Focus on the positive benefits of healthy eating without focusing on body size.ġ0. Body image and perceptions are heightened at this age. Once teens had the chance to try it their way and see that it does not work, they will be more likely to listen to you.ĩ. Often, we have to let natural consequences teach teens and college students a lesson when they find out it is no fun after skipping meals or eating large sugary meals. Sometimes it’s best to let action do the talking.Ĩ.

Make healthy choices yourself when you go out to eat or cook at home. It is important to be aware that teens do not have the patience and concerns for the future such as disease prevention they might be more interested in what you have to say about healthy eating if you can focus on short term benefits such as concentration, school or sports performance and having more energy.ħ. These can also be used as talking points when teens are hungry and looking for food!Ħ. Stock up healthy ingredients, fruits, vegetables and healthy snacks (see below). Follow their lead but try to use healthy ingredients and cooking methods, such as baking or broiling instead of frying.ĥ. Prep meals together! Prepping meals together provides a great opportunity to talk about healthy eating. Acknowledge when your teen makes a good choice.Ĥ. We become more empathetic and tune into their needs.ģ. Listening rather than talking too much is crucial. Pick a time when you both feel relaxed and calm and teens are less likely feel like they are being lectured.Ģ. Ron Taffel, a noted child and family therapist, says “pay attention to when your kid opens up naturally.” For some, that might be after school for others, it might be before bed or when you cook or do activities together. A formal sit down “let’s talk or we need to talk” most likely will encounter resistance and may not the best approach to get through a teen. Maybe you’ll even be able to convey that eating healthy can be fun on its own! Here are 10 Talking Tipsġ.

It can feel difficult to prevent or change bad habits in teens, especially if it seems like the last thing they want to discuss, but here are a few tips on ways to convey that eating healthy can be a way of fueling their fun. Oftentimes, as teens begin to gain more independence and begin to dine out with friends-typically at affordable fast casual restaurants or other social places where junk foods are readily available.

Įating healthy is an important part of a healthy lifestyle, but it can sometimes be tricky for parents when children reach their teens. This entry was posted in Eating Well and tagged rd blog. How to Talk to Teens About Healthy Eating

Healthy habits for teens